JOIN US IN THE
A 21-Day Guided Experience to Rebalance Your Hormones, Reset Your Energy, and Feel Like Yourself Again!
It's time to
Reclaim Your Energy and
Hormone Harmony in Midlife
Have you been feeling off-balance?
Your brain feels foggy, your sleep’s unpredictable, your body feels unfamiliar and your usual routines just…
don’t work anymore.
No, you're not broken, and you're not alone.
These are signals from your body seeking a new rhythm...
You might be in perimenopause and your body is asking for a new approach.
Perimenopause - when you know how to work with it, it becomes a turning point, not a breakdown.
It's time to take back control.
The next Reset starts in September 2025!
Sign up to the Waitlist to be the first to know when the doors are open!
21-Day Hormone Reset
Is a science-backed, midlife-specific hormone reset to beat the brain fog, hormonal weight gain and low energy so that you feel powerful, clear and confident before September hits!
This Hormone Reset is your guided 21-day experience to reclaim your energy, stabilise your hormones and finally understand what your body needs right now.
It’s the program I wish every woman had access to in her 40s and 50s: A science-backed, hormone-savvy, deeply compassionate, and laser-focused on helping you feel strong, clear, and powerful again!
The next Reset starts in September 2025!
Sign up to the Waitlist to be the first to know when the doors are open!
What To Expect in The Reset
Daily Video Lessons
for 21 Days
Receive one lesson every day for 21 days on must-learn topics related to the hormone changes you're going through now that are affecting you mentally, physically and emotionally and physically, and what you can do about them.
Weekly Live Q&A Calls
with Angela
Meet your coach Angela face-to-face in the weekly live sessions (you get a total of 4 calls in this Reset!), so that you can get all your burning questions regarding the week's lessons answered.
Bonus Masterclasses
from World Renowned Experts
Gain access to Exclusive Recorded Expert Interviews with sought-after health experts on topics related to women health to further boost your knowledge and enrich your health toolkit.
What's this Program REALLY about?
This is NOT a restrictive diet program.
This is NOT a one-size-fits-all protocol.
This is a COMPLETE RESET.
This is a powerful, science-backed guide to understanding your Hormones, Metabolism, Brain Health, and Energy so that you can:
Learn what ACTUALLY works for you at this midlife stage
Get back to your most OPTIMISED state
Feel stronger and healthier than you have felt in a long time
Be on track to achieving peak physical and mental performance (yes, it's possible!)
The next Reset starts in September 2025!
Sign up to the Waitlist to be the first to know when the doors are open!
The Midlife and the Perimenopausal stage can be a time filled with uncertainty and changes, and it can often feel chaotic and confusing.
What used to work for you probably won't work anymore now.
This Hormone Reset is about finally having the information, strategies, and support you need to step into this next chapter with clarity and strength!
The next Reset starts in September 2025!
Sign up to the Waitlist to be the first to know when the doors are open!
Sign up to the waitlist to be the first to hear
when the doors to the next Reset open!
21-Day Hormone Reset
Next 21 Day Hormone Reset kicks off in September!
MEET YOUR COACH
Hi, I'm Angela Foster.
I am a former Corporate lawyer turned Certified Integrative Health Coach, Nutritionist, Personal Trainer, Menopause Health Certified and the Host of the Top Rated global podcast, High Performance Health.
I used to be just like you, searching for answers and trying to find the right diet, fitness or life coaching plan that would help me look and feel my best, perform at my best and achieve success in my career while still finding quality time for my family.
Back in 2014, I reached my lowest point when after reaching partner as a lawyer and having 3 kids in 4.5 years I was battling major depressive disorder and burnout which resulted in me being hospitalised with double pneumonia.
I knew I couldn't keep doing what I was doing, so I quit my job as a lawyer, and spent the last 10 years studying the art and science of health and high performance.
I have invested over £150,000 in functional medicine, research, programmes, coaching and courses so that you don’t have to.
I’ve also spent the last 5 years interviewing the world's top doctors, scientists and researchers in health, hormones, longevity and high performance on my podcast, High Performance Health.
I created the 21-Day Hormone Reset so that every woman in their midlife can access science-backed, hormone-savvy, deeply compassionate, and laser-focused strategies to help them feel strong, clear, and powerful again!
The next Reset starts in September 2025!
Sign up to the Waitlist to be the first to know when the doors are open!
Love Notes From Clients
"Angela changed my life. Genuinely from being grumpy and unfit, I am now a happy and healthy woman. I’m so pleased I have met you. Thank you for your patience with me, your approach is AMAZING! Being a member of your programme is a great investment, it’s worth every penny and I couldn’t thank you enough for what you’ve done for me."
— Lala, London
"Working with Angela has been truly transformational. I feel like I have come out of the dark about my health and finally have the knowledge and support to know what my body needs to be healthy at my life stage, and why. I have lost weight, improved my sleep, skin, gut and mental health. I am now doing exercise I enjoy and have the confidence it is what my body needs to build muscle, regulate my hormones and manage my weight. For me and my future wellbeing, it is priceless."
— Helen, London
"Thank you for everything so far, apps, food lists, recommended tracker watch, guidance and your valuable time. I know this took a lot of time, work and dedication. I refuse to take this opportunity for granted. It’s a lot of information to digest and follow, I appreciate how you release the information as it is need and not all at one time. Thank you for taking the time to help me. I feel that this will work for me already more than any other system or diet I’ve tried. This is more like a life guide”
— Linda S., Parent
Frequently Asked Question
The A's For Your Q's
Can I join this Hormone Reset from anywhere in the World?
Yes you can! The content is accessible from anywhere in the World so long as you have internet connection.
What if I can't attend the live calls?
No worries! All live calls are recorded and uploaded within 24 hours to our Member's Portal so you can watch at your leisure. You can also submit questions ahead of the live call to have your question answered if you can't join live.
How long will I have access to the trainings and videos?
You'll have access for an additional 3 months following the end of the program, so you have plenty of time to revisit the content!
RESET THIS SEASON!
Sign up to the waitlist to be the first to hear when the doors to the next challenge open!
Next Reset will
Join us today and
Learn what ACTUALLY works for you at this midlife stage
Get back to your most OPTIMISED state
Feel stronger and healthier than you have felt in a long time
Be on track to achieving peak physical and mental performance (yes, it's possible!)
The next Reset starts in September 2025!
Sign up to the Waitlist to be the first to know when the doors are open!
Get
Daily Lessons for 21 days covering everything you MUST know about hormones in Midlife.
Weekly Q&A Calls with Angela
A Reset Workbook to keep you accountable and track progress throughout the 21 day experience
Cycle Tracker
Symptom Tracker
Key Questions to Ask Your Doctor
Bonus! Expert Interview with Dr Jack Moseley, Medical Doctor, GLP-1 Expert and Bestselling Author of Food Noise on Sustainable Weight Loss and managing food cravings
Bonus! Expert Interview Recording with Dr Sara Gottfried on Stress, Trauma and Thyroid Health in Midlife
Bonus! Expert Interview Recording with Dr Stacy Sims on how to train and fuel your body in Midlife
Bonus! Expert Interview Recording with Dr Darren Candow, exercise physiologist and world leading expert on the benefits of creatine for muscle, bone and brain health
Bonus! Expert Interview Recording with Dr Libby Weaver on why you need to fix iron first
Bonus! Expert Interview Recording with TJ Power, best-selling author and world-leading neuroscientist on The DOSE Effect scientifically proven to optimise your happiness, love and confidence
Premium Member's Portal where you can access the program content with ease.
Dedicated Facebook Group for community and support
3 Months Access to content post-program
The next Reset starts in September 2025!
Sign up to the Waitlist to be the first to know when the doors are open!
* All prices are in USD
© 2025 Angela Foster. All Rights Reserved.