Early Bird Now Open - Next Reset starts on 16th March, 2026
RESET YOUR FOUNDATION FOR 2026
When Everything Feels Harder Than It Used To, It’s Not You.
IT’S YOUR HORMONES ASKING FOR A DIFFERENT APPROACH
A science-led 21-day experience to help your hormones better support your energy, sleep, focus, and resilience.
Perimenopause Is a Turning Point –
NOT a Breakdown
If you’ve been feeling off-balance lately, you’re not imagining it.
✗ Sleep becomes unpredictable.
✗ Energy dips without warning.
✗ Your body feels unfamiliar.
✗ And the strategies that used to work… suddenly don’t.
You’re not broken, and you’re not failing.
You’re in a physiological transition where shifting hormones influence metabolism, mood, focus, and how your body responds to stress.
For many high-functioning women, this is the moment when pushing harder stops working — and a different approach is required.
When you understand what’s happening and how to work with it, perimenopause becomes a fork in the road, not a free fall.
The choices you make in this window directly shape:
✔ Your energy, recovery and resilience
✔ Your mental clarity, confidence and emotional steadiness
✔ Your long-term health, body composition and longevity
A Science-Led Reset for Midlife Women
This is a science-led reset guided by Angela Foster, designed for midlife women who want clarity, stability, and strength — without restriction, extremes, or guesswork
Over three focused weeks, you’ll learn how to:
Support hormonal balance and metabolic health in a way that fits your life
Reduce unnecessary stress on your nervous system so recovery comes easier
Rebuild energy, strength, and trust in your body again
This is the practical starting point for female longevity, blending nutrition, training, recovery, and mindset in a way that fits your life.
It’s time to reclaim your energy, restore hormonal harmony, and move forward with confidence.
Why Now Matters
Perimenopause and menopause are not just hormonal events.
They are whole-body metabolic and neurological transitions.
As oestrogen and progesterone fluctuate, they directly influence:
Glucose regulation and insulin sensitivity
Sleep quality and circadian rhythm
Brain chemistry, mood, and focus
How efficiently your cells produce energy
When these shifts are unsupported, they can quietly erode energy, resilience, and metabolic health.
But when you intervene strategically, midlife becomes a powerful opportunity— not a setback.
What You'll Learn Inside The Reset
This program shows you how to:
Restore metabolic flexibility and support mitochondrial function
Support cognitive and cardiovascular health
Improve sleep quality and circadian rhythm
Strengthen muscle, body composition, and resilience
Feel clear, capable, and confident in your body again
The 21-Day Hormone Reset is a science-backed, midlife-specific reset designed to help you understand what your body needs now, and respond with clarity rather than guesswork.
This is how midlife shifts from a phase of decline into a biological advantage.
What This Program is REALLY about
This is NOT a restrictive diet, a generic protocol, or another set of rules to follow.
The 21-Day Hormone Reset is a science-led framework designed to help you understand how your hormones, metabolism, brain, and nervous system are interacting in midlife and how to support them intelligently.
Grounded in longevity science, women’s health, and exercise physiology, the program integrates:
Hormone-responsive nutrition to support metabolic stability and day-to-day energy
Mitochondrial support to improve cellular energy and fatigue resilience
Stress-adaptation strategies to regulate cortisol and support HRV
Hormone-specific training principles designed for midlife women
Strength and cardiovascular protocols that build healthspan, not just lifespan
This is about learning what actually works for your body now – so you can feel stronger, clearer, and more resilient, without guesswork or extremes.
It’s the program I wish every woman in her 30s, 40s, and 50s had access to.
Results You Can Expect After the Reset
Renewed energy and metabolic efficiency
Deeper sleep and improved HRV
Balanced mood and mental focus
Visible body-composition improvements
A clear, sustainable plan for living younger longer
This isn’t a quick fix. It’s the foundation every woman needs for long-term female vitality and longevity.
What You'll Receive
Daily Video Lessons
for 21 Days
Each day, you’ll receive a focused, science-led video (10–20 minutes) covering the hormonal, metabolic, neurological, and emotional changes happening in midlife and what to do about them.
The lessons are designed to be practical, digestible, and easy to apply alongside real life.
Designed to support you without adding more to your plate
Weekly Live Coaching & Q&A with Angela
You’ll join four live group coaching and Q&A calls with Angela across the 21 days.
These sessions give you the opportunity to:
✔ Ask questions from the week’s lessons
✔ Gain clarity on HRT, symptoms, training, and nutrition
✔ Understand how to apply the principles to your body
Replays are available if you can’t attend live.
Plus Expert Content
These expert conversations will deepen your understanding and allow you to personalise your approach
Dr Jack Mosley
Medical Doctor and Author of Food Noise
On sustainable weight loss and managing food cravings
Dr Sara Gottfried
Gynecologist and New York Times Best-Selling Author
On stress, trauma, and thyroid health in midlife
Dr Stacy Sims
Nutrition Scientist and TedX Speaker
On how to train and fuel your body in midlife
Dr Darren Candow
Exercise Physiologist
On creatine for muscle, bone, and brain health
Dr Libby Weaver
Australasia's leading Nutritional Biochemists, Author, Speaker
On why iron status matters more than you think
TJ Power
Neuroscientist and Author of
"The DOSE Effect"
On optimising mood, motivation, and confidence
Love For The Program
"Clarity at a time when I really needed it!"
“I joined the 21-Day Hormone Reset because I was feeling the physical and mental symptoms of being in my 50s and didn’t fully understand what was happening in my body.
What I loved most was how practical and reassuring the program was. Angela explains things in a way that makes you feel calm and capable, not overwhelmed.
I came away feeling more informed, more in control, and more confident about the choices I’m making for my health. It gave me clarity and reassurance at a time when I really needed it.”
– Annie
"Supportive, informative, and easy to follow."
“I wanted to understand my hormone fluctuations better and learn how to work with my body instead of fighting it.
The Reset exceeded my expectations. It was informative, supportive, and easy to follow without feeling restrictive or extreme.
I feel more balanced, more aware of my body’s signals, and far more confident in managing my health going forward. It’s knowledge I’ll carry with me long-term.”
– Dee
"It helped me connect the dots and finally understand what my body needs!"
“I joined because I wanted a better understanding of what I could do to support my hormones, especially as my body is changing.
The Reset was eye-opening in the best way. It helped me connect the dots between my symptoms, my lifestyle, and what my body actually needs.
I came away feeling lighter, clearer, and far more confident about how to support myself moving forward.”
– Fiona
Here’s exactly how the January Reset supports you step by step.
21-Day Hormone Reset
The next reset begins on Monday 16th March, 2026
You'll Get
Daily Video Lessons for 21 Days
Receive one focused lesson each day for 21 days on the hormone changes you’re experiencing now, how they affect your energy, mood, sleep, and focus, and how to bring your body back into balance.
Bonus Masterclasses from Leading Experts
Gain access to Exclusive Recorded Expert Interviews with sought-after health experts on topics related to female hormone health to further boost your knowledge and enrich your health toolkit.
++Plus++
Tools & Support to Keep You on Track
✔A Reset Workbook to support reflection and implementation
✔ A Cycle and Symptom Tracker to increase awareness and pattern recognition
✔ Key questions to ask your doctor, so you can advocate for your health confidently
✔ Live Coaching Calls with Angela Foster to answer your questions
✔ A Premium Member Portal where all content is easy to access
You’ll retain access to the program content for three months after the reset.
Join the 21-Day Hormone Reset Today
🌸 Super Early Bird Pricing
$297
$197
OR
2 x $99
Limited spots available.
* All prices are in USD
Weekly Focus
WEEK 1
Perimenopause as a Full-Body Reboot
This week is about understanding what’s actually happening in your body and calming the system. We lay the foundations so everything else can work.
Learn how hormonal transitions affect stress, insulin, inflammation, sleep, and mood — and how to stabilise your energy from the inside out.
You'll learn about:
What’s really happening in your body during perimenopause
How hormonal shifts impact stress, sleep, mood, and energy
The link between hormones, insulin, and inflammation
Nutrient sufficiency, including thyroid health and iron depletion
Mood changes, anxiety, and brain fog, and why they appear
Menopause Hormone Therapy, when it helps and when it doesn’t
The daily habits that create hormonal stability and calm
WEEK 2
Metabolic & Gut Health for Longevity
This week focuses on metabolism, body composition, and energy production – where many midlife frustrations show up.
We address blood sugar balance, gut health, and mitochondrial function so your body can burn fuel efficiently and support long-term health.
You'll learn about:
Why metabolism changes in midlife and how to support it
Blood sugar regulation and metabolic flexibility
Anti-inflammatory nutrition that works with your hormones
Gut health shifts in perimenopause and menopause
Supporting your microbiome for energy, immunity, and mood
Protein, nutrition, and muscle-centric strategies for midlife
How metabolic health underpins longevity
WEEK 3
Brain Health & Fitness for Long-Term Vitality
This week brings everything together through movement, brain health, and nervous system resilience.
You’ll learn how to train and recover in a way that protects cognition, preserves muscle, and supports long-term vitality.
You'll learn about:
Brain health, cognition, and mood in midlife
Cardiorespiratory fitness, VO₂ max, and longevity
Strength training, muscle, power, and bone health
Zone 2 training for women and mitochondrial health
Creatine for women and brain, muscle, and bone support
Sleep, recovery, and nervous system regulation
The S.H.I.F.T. Protocol for sustainable health and performance
Adaptogens and medicinal mushrooms for resilience
The midlife and perimenopausal stage can be a time of uncertainty and change, and it can often feel chaotic and confusing.
Feel like what used to work doesn't work anymore?
The strategies that once worked to manage energy, weight, sleep, and stress often stop working not because you’re doing anything wrong, but because your physiology has shifted.
The 21-Day Hormone Reset is designed to give you the understanding and practical framework to work with these changes, so you can regain clarity, resilience, and trust in your body.
Love For The Program
"Compassionate, realistic guidance that made hormone health feel manageable!"
“I wanted to learn more about the changes happening in my body and how to manage them without feeling overwhelmed or confused.
What surprised me most was how doable everything felt. The guidance was clear, realistic, and compassionate.
Angela creates a space where you feel supported, not judged — and that made all the difference. I feel more informed, calmer, and more in tune with my body now.”
– Jan
"True expert-level guidance from Angela."
“As someone already interested in health and wellbeing, I joined the Reset to deepen my understanding, and I’m so glad I did!
Angela has a way of explaining complex topics in a grounded, practical way that actually makes sense. I learned things I hadn’t come across before and felt supported throughout the entire process.
This isn’t just a ‘program’, it’s education that empowers you to make better decisions for your body long after the 21 days end.”
– Courtney
"So much clarity without the overwhelm!"
"It was a great experience. The information is detailed, but delivered in a way that’s easy to understand and apply.
I came away with a better understanding of what my body needs and why, no more guessing!"
– Amy
Imagine this...
You wake up energised and clear-headed.
You move through your day strong, focused, and calm.
You have the vitality to chase your goals, and the confidence that your body will keep up.
This is what happens when you stop fighting your biology and start working with it.
Hi, I'm Angela Foster.
I’m a former corporate lawyer turned Integrative Health Coach, Nutritionist, Personal Trainer, Menopause Health Specialist, and the host of the globally ranked High Performance Health podcast.
Like many high-performing women, I spent years trying to balance ambition, health, and family. I was searching for the “right” approach to feel energised, focused, and successful, without burning myself out in the process.
In 2014, long before I entered perimenopause, my body reached its first breaking point. After reaching partner level in law and having three children in under five years, I experienced severe burnout, major depressive disorder, and was hospitalised with double pneumonia.
That moment changed everything.
I stepped away from law and spent the next decade studying the science of hormones, metabolism, nervous system regulation, and female longevity. I’ve invested over £150,000 in functional medicine training, research, coaching, and education, so you don’t have to.
As I later moved into perimenopause myself, I saw how dramatically the rules change again, even for women who “do everything right.”
For the past five years, I’ve interviewed the world’s leading doctors, scientists, and researchers in hormones, longevity, and performance on my podcast.
I created the 21-Day Hormone Reset to give midlife women access to science-backed, hormone-literate, deeply practical strategies to work with their changing physiology, without overwhelm, extremes, or guesswork.
This is the programme I wish had existed when my body started shifting again.
Angela Foster is recognised internationally for combining data-driven biohacking with holistic female health. Her work has been featured in:
Join the 21-Day Hormone Reset
The next reset begins on Monday 16th March, 2026
Join a guided, science-led program designed to help you understand your changing physiology and respond with clarity, not guesswork.
Over 21 days, you’ll learn how to:
Understand what actually works for your body in midlife
Restore metabolic flexibility and support mitochondrial health
Improve sleep quality and circadian rhythm
Support cognitive and cardiovascular health
Build strength, resilience, and body composition for long-term vitality
This is a practical, supportive reset designed to help you feel clear, steady, and strong — now and into the years ahead.
Join the 21-Day Hormone Reset Today
🌸 Super Early Bird Pricing
Join for $297 $197 or 2 x $99
Frequently Asked Questions
Can I join this Hormone Reset from anywhere in the World?
Yes you can! The content is accessible from anywhere in the World so long as you have internet connection.
What if I can't attend the live calls?
No worries! All live calls are recorded and uploaded within 24 hours to our Member's Portal so you can watch at your leisure. You can also submit questions ahead of the live call to have your question answered if you can't join live.
How long will I have access to the trainings and videos?
You'll have access for an additional 3 months following the end of the program, so you have plenty of time to revisit the content!
Is this right for me if I’m not in menopause yet?
Yes. This reset is designed specifically for women in perimenopause and midlife, including those who are still cycling, experiencing subtle changes, or unsure where they are hormonally. The focus is on supporting your nervous system, metabolism, sleep, and resilience in a way that works across this transition.
Is this a restrictive diet or intense fitness programme?
No. This is not a restrictive diet, detox, or extreme protocol. The reset focuses on understanding what your body needs now and applying practical, sustainable strategies that fit real life, real energy, and long-term health.
What if I’m already eating well and exercising but still not seeing results?
This is exactly who the reset is for. Many women in midlife are doing the “right” things, but their physiology has changed. The reset helps you understand why certain strategies stop working and how to adapt your approach so your efforts actually support your hormones, energy, and recovery.
What if I’ve already gone through menopause? Is this reset still relevant for me?
Yes. While the 21-Day Hormone Reset is designed with perimenopause and midlife transitions in mind, the principles apply just as powerfully after menopause.
Post-menopause is a phase where metabolic health, brain health, muscle, bone density, sleep, and nervous system resilience become even more important. This reset focuses on supporting those foundations, helping you adapt your nutrition, training, recovery, and stress response to where your body is now.
Many post-menopausal women use this reset to regain energy, improve sleep, feel stronger, and create a more sustainable approach to long-term health and longevity.
© 2026 Angela Foster. All Rights Reserved.