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Where Science Meets Soul for Ageless Vitality in Midlife

The Live Younger Membership

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For support in midlife with your hormones, metabolism and longevity click below to learn more about Angela's popular Hormone Reset Programme.

Use special code YOUNGER for 30% off (limited time available)

Weekly Focus

WEEK 1

What's Happening in Perimenopause

  • What’s really happening to your hormones in your 40s (and why it’s not just "stress”)

  • Estrogen dominance, progesterone drops, cortisol chaos - decoded

  • Key nutrient gaps that trigger hormone imbalance and fatigue - and how to fix them

  • Thyroid Health & Fatigue - What's often missed

  • Iron, energy & Oxygen - The silent drain

  • The Master Switch for all our hormones and the free daily habit for hormone optimisation

  • Mood, Anxiety, Brain Fog & how to overcome them to live your best life after 40

  • The DOSE Effect scientifically proven to optimise your happiness, love and confidence with expert insights from world leading neuroscientist and bestselling author, TJ Power

This week will help you master what's going on in perimenopause and exactly how to take back control.

WEEK 2

Metabolic and Body Composition Changes

  • Why belly fat, inflammation, and blood sugar spikes become more common - and how to reverse them

  • You absolutely CAN LOOK & FEEL better in your 40s and 50s than ever before

  • Targeted training, muscle centric and cycle-aware movements strategies that actually work in midlife

  • Your protein & nutrition protocols for lean muscle, stable moods, and sustained energy

  • Gut health shifts in perimenopause & menopause and how to heal your microbiome

  • The lowdown on Hormone Replacement Therapy, misconceptions and the skinny on the science

This week you'll master how to support your mitochondria (the energy packs of your cells), balance blood sugar, and reduce inflammation so you sleep better, burn fat, and feel energised from the inside out.

WEEK 3

Brain, Mood and
Cognitive Energy

  • How to support your brain in midlife so you can think clearly, stay calm, and focus with ease

  • The Brain-Exercise Hormone Connection

  • How to support your bone, brain and metabolic health long term

  • The real reason anxiety spikes in this phase - and how to regulate your nervous system naturally

  • What's behind your sleep disruption and how to restore deep, restful sleep

  • The science-backed dietary protocol to reduce brain fog and prevent cognitive decline

  • Protocols to support your longevity and look at feel your best to truly create a better second half

By the end of this week you'll restore mental clarity, emotional steadiness, and nervous system strength so you can show up sharp, grounded, and in sync with yourself.

You'll also understand how to optimise for health and longevity as a woman.

Frequently Asked Question

The A's For Your Q's

Can I join this Hormone Reset from anywhere in the World?

Yes you can! The content is accessible from anywhere in the World so long as you have internet connection.

What if I can't attend the live calls?

No worries! All live calls are recorded and uploaded within 24 hours to our Member's Portal so you can watch at your leisure. You can also submit questions ahead of the live call to have your question answered if you can't join live.

How long will I have access to the trainings and videos?

 You'll have access for an additional 3 months following the end of the program, so you have plenty of time to revisit the content!

Get

  • Daily Lessons for 21 days covering everything you MUST know about hormones in Midlife.

  • Weekly Q&A Calls with Angela

  • A Reset Workbook to keep you accountable and track progress throughout the 21 day experience

  • Cycle Tracker

  • Symptom Tracker

  • Key Questions to Ask Your Doctor

  • Bonus! Expert Interview with Dr Jack Moseley, Medical Doctor, GLP-1 Expert and Bestselling Author of Food Noise on Sustainable Weight Loss and managing food cravings

  • Bonus! Expert Interview Recording with Dr Sara Gottfried on Stress, Trauma and Thyroid Health in Midlife

  • Bonus! Expert Interview Recording with Dr Stacy Sims on how to train and fuel your body in Midlife

  • Bonus! Expert Interview Recording with Dr Darren Candow, exercise physiologist and world leading expert on the benefits of creatine for muscle, bone and brain health

  • Bonus! Expert Interview Recording with Dr Libby Weaver on why you need to fix iron first

  • Bonus! Expert Interview Recording with TJ Power, best-selling author and world-leading neuroscientist on The DOSE Effect scientifically proven to optimise your happiness, love and confidence

  • Premium Member's Portal where you can access the program content with ease.

  • Dedicated Facebook Group for community and support

  • 3 Months Access to content post-program

Over $1000 value, join for only $197

Early Bird only $97 today!

* All prices are in USD

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