JOIN
Where Science Meets Soul for Ageless Vitality in Midlife
Your Future of Feminine Longevity
Starts Here.
Join the brand-new Membership for soul-driven women in midlife who are ready to enhance their lifespan AND healthspan by syncing their hormones, biology, and lifestyle with intention!
Live Younger - Longevity for Women is a science-backed, soul-aligned membership designed to help you...
✓ Enhance your healthspan
✓ Support your hormones
✓ Get in-sync with your body
✓ Boost your energy and performance
✓ Feel 10 years younger
All without the guesswork, overwhelm, or restrictive one-size-fits-all approaches!
This isn’t just another wellness program. It’s a long-term strategy for thriving in midlife and beyond.
This is where you’ll gain the knowledge, tools, and support to make informed choices about your health, and the science-backed secrets to slowing down or even reversing your aging, and get back to your optimal state!
Through science, soul, and sustainable habits, I'll help you unlock a more energized, vibrant, and grounded version of yourself!
What is this membership all about?
Inside the Live Younger Collective, you'll get expert support, science-backed answers, and direct access to coaching that cuts through the noise—so you can stop guessing and start thriving.
Got questions like these?
Is fasted training better for fat loss - or could it be sabotaging my hormones?
Should I be taking creatine? Does it actually help with body composition and brain health - or just cause bloating?
How can I boost my focus and energy now while protecting my brain long-term?
Is HIIT helping or hurting my hormones in midlife?
I’m spending a fortune on supplements - how do I know what’s really worth it for me?
My HRV is low - what does it really mean, and how can I improve it without adding more stress?
Why am I gaining belly fat even though I haven’t changed anything?
What’s the best way to build strength and protect bone density after 40?
How do I balance performance, recovery, and longevity as my hormones shift?
We've got you covered!
You bring the questions - we bring the answers and the strategy tailored to you.
You're doing everything you can
to make it work...
Clean eating, moving your body, meditating, staying positive!
BUT Your metabolism won’t budge, your energy doesn’t last, and your body isn’t responding the way it used to.
Bloating. Tension. Emotional reactivity. It’s like your inner rhythm is off.
You’re holding it all together - but it’s getting harder than it used to be.
And no one really talks about this part...
The part where you’re still high-functioning - but disconnected, frustrated, and quietly wondering:
“Is this just how it’s going to be now?”
And underneath it all, a deeper fear:
That this slow unraveling means you’re aging faster than you should and you don’t know how to stop it.
If nothing changes, the fog, the fatigue, and the inner friction will only grow louder.
And the vibrant, powerful woman you once felt like?
She’ll keep slipping further out of reach if you don't make a move to change what's no longer working.
If nothing is working as it should...
Then it's time to make a change.
Live Younger is NOT just another membership.
Yes, you’ll come for the cutting edge of longevity, hormone health, and women’s protocols that ACTUALLY work.
But more than that, you're staying for the community, connection, and direct access to and coaching from me and my team.
It’s about surrounding yourself with women who truly get you, and lift you higher.
Live Younger isn’t just a membership - it’s a MOVEMENT.
A movement of women choosing to age differently and live vibrant, powerful lives on their own terms.
Love Notes From Clients
"Angela transformed my life!"
"Angela’s guidance and wisdom has been one of the most transformative experiences I have ever experienced. In addition to her vast knowledge on women’s health, her tools and techniques on truly connecting with yourself, your dreams and your spirituality are guaranteed to elevate anyone to the next level. She doesn’t just think 10x- she embodies it and instills it in others. Having Angela as a mentor and coach has truly been life changing for me and her words, compassion and endless guidance have inspires me to keep moving forward on some of my most challenging days- I am beyond grateful for all she does and has helped to create in my life."
— Afsheen, US
"I got the support I truly need to thrive!"
"Angela Foster has been a fantastic coach, mentor, and guide as I grappled with the complexities of menopause, empty nest, and a new entrepreneurial venture all of which converged and spun me into a strange new reality for which I felt ill-prepared. The BioSyncing program helped me connect my goals as a mother, a partner, a friend, and an entrepreneur, and my spiritual beliefs and practices with how I live my life, feed my body, exercise, and think. I love and recommend any part of Angela’s offerings and community!"
— Elizabeth, US
"Get sustainable growth without sacrifices!"
"I've been more conscious about what I've been eating, I've lost inches, I've lost quite a bit in weight, probably about 10 pounds now, but more so I've been doing it and it's not felt. I've not felt really like I've had to sacrifice anything and I just feel like it's sustainable. I've got a foundation now and it's sustainable for me to actually build on. I'm looking forward to continued success in the right way, one that's sustainable and I'm very grateful."
— Lisa, UK
The Proven Path to Living Younger
Inside the Membership, you'll have access to trainings that take you through the five transformational pillars that support your biology, your energy, and your deeper purpose.
This is not a linear protocol. It’s a circular, integrated framework that meets you exactly where you are, and helps you become the woman you’re here to be.
You’ll go beyond symptom management and into the science and strategy of feeling younger, stronger, and more in sync with your body - for life.
Hormone Awareness
& Self-Leadership
Midlife isn’t a hormonal crisis, it’s a biological awakening.
In this pillar, you’ll learn to understand your hormonal shifts (whether in peri, post, or surgical menopause) and lead yourself with clarity through them.
You’ll gain confidence in exploring Menopause Hormone Therapy (MHT) as an informed choice, not a one-size-fits-all solution and begin syncing your rhythm, your rest, and your routine with what your body truly needs.
Fueling Vitality:
Metabolism, Labs & Longevity Nutrition
Your metabolism is your life force.
Here, you’ll learn how to stabilise blood sugar, reduce inflammation, and reawaken your body’s energy systems using science-backed nutrition and targeted lab work.
You’ll stop guessing and start knowing—what to test, how to interpret it, and what changes actually move the needle on your healthspan.
Cognitive Resilience
& Clarity
The brain fog, forgetfulness, and emotional swings don’t have to define you.
This pillar gives you the tools to protect your cognitive health now and into the future, using brain nutrition, nootropics, hormone support, and nervous system regulation.
You’ll create more mental space, sharper focus, and the clarity to live and lead with intention.
Embodying Strength:
Movement for Energy & Aging Well
Movement becomes medicine here.
You’ll discover how to train in ways that support your muscle, bone, heart, and brain while honouring your energy and nervous system.
Whether you’re lifting, walking, or simply building consistency, you’ll find a rhythm that enhances your vitality without draining your reserves.
The Energy Reset:
Nervous System & Recovery Rituals
Resilience isn’t about pushing harder, it’s about knowing when to pause.
In this pillar, you’ll learn how to regulate stress and support your nervous system through intentional recovery: breathwork, HRV tracking, restorative rituals, sleep optimisation, and emotional recalibration.
This is how you protect the energy that powers everything else.
Live Younger is for the woman who knows she’s here to thrive.
It’s for those ready to step into midlife with clarity, strategy, and a deep belief that growing older doesn't have to mean feeling older.
JOIN US IN
This BRAND NEW Membership officially starts on the 1st of September.
Sign up now as a Founding Member and access pre-released content
PLUS
BONUS Orientation Call for Founding Members on Tuesday the 26th of August!
What's Included?
Inside the Membership, you’ll get high-impact, science-backed support designed to help you optimise your hormones, energy, longevity, metabolism, and mind—month after month.
This isn’t just information. It’s implementation—with soul.
Monthly Longevity Masterclass or Guest Expert Training
Each month, dive deep into a focused topic - hormones, metabolism, inflammation, insulin sensitivity, bone health, cardiovascular health, longevity biomarkers, brain clarity, training for midlife, and more.
These aren’t surface-level webinars, they’re actionable, strategic, and always evidence-based.
2 x Live Coaching & Q&A Calls Every Month with Angela and Her Team
Bring your questions, blocks, or biomarkers. These live coaching calls happen twice per month (across time zones) so you can get expert eyes on your goals and move forward with clarity and confidence.
Private Collective of Soul-Driven Women
No algorithms. No comparison culture. Just a private space where you can connect with like-minded women who are also living with intention, strength, and purpose. This is your support system and your mirror.
++ Plus ++
Get access to Angela’s most effective tools and protocols designed to help you track your progress, make smart interventions, and build a lifestyle that actively supports living younger.
Tap into resources such as:
Longevity Lab Tracker Spreadsheet
Upload your own lab data and track the biomarkers that matter most for female aging—like inflammation, insulin sensitivity and nutrient status, including a calculator to determine your PhenoAge. No more guesswork. Just clarity.
Key Food & Adaptogen Cheat Sheets
Discover the most powerful foods and plant compounds to support detox pathways, reduce stress on your cells, and enhance your methylation age. Simple additions with measurable impact.
Anti-Aging Skin Masterclass + Protocol
Learn how to restore skin integrity and radiance from the inside out. Go beyond collagen with science-backed strategies that address skin aging at the cellular level—through nutrition, topical actives, hormone support and reversing cellular senescence.
Longevity Supplement & Peptide Guide
A practical breakdown of supplements and therapeutic peptides that support aging well—from mitochondrial health to muscle preservation to brain optimization. Learn what they are, how they work, and what to explore further with your practitioner.
Cardiovascular, Strength & Mitochondrial Fitness Protocols
Unlock the exercise protocols that actually move the needle on aging. These science-based routines target VO2 max, heart rate variability, metabolic flexibility, and mitochondrial regeneration - without burnout or overtraining.
PLEASE NOTE:
The Member's Portal officially opens on September 1st, but we're adding resources all throughout August and you'll be informed when new resources are available.
Our exclusive Community on WhatsApp is opening on the 1st of September, you'll receive an invitation to join once it's opened.
Join Live Younger now for only $67 / Month!
Join Live Younger now for
just $67 / Month!
All prices are in USD.
Minimum 3 months commitment, after that you can cancel at anytime.
What if this could be your life?
Waking up with a clear mind, steady energy, and a calm confidence in your body.
You move through your day feeling grounded, focused, and deeply connected to yourself - no more second-guessing, no more struggling to keep up.
Your metabolism feels reactivated.
Your mood is lighter and you feel happier
Your memory sharper.
And your hormones? Finally working WITH you, not against you.
You’re no longer stuck in survival mode.
You’re living with intention - supporting your body with science, syncing with your inner rhythm, and feeling younger from the inside out.
What we deliver in the Membership isn't just about “managing symptoms".
It’s about reclaiming your clarity, vitality, and joy for the next chapter of your life and beyond.
It’s about reclaiming your clarity, vitality, and joy for the next chapter of your life and beyond.
Weekly Focus
WEEK 1
What's Happening in Perimenopause
What’s really happening to your hormones in your 40s (and why it’s not just "stress”)
Estrogen dominance, progesterone drops, cortisol chaos - decoded
Key nutrient gaps that trigger hormone imbalance and fatigue - and how to fix them
Thyroid Health & Fatigue - What's often missed
Iron, energy & Oxygen - The silent drain
The Master Switch for all our hormones and the free daily habit for hormone optimisation
Mood, Anxiety, Brain Fog & how to overcome them to live your best life after 40
The DOSE Effect scientifically proven to optimise your happiness, love and confidence with expert insights from world leading neuroscientist and bestselling author, TJ Power
This week will help you master what's going on in perimenopause and exactly how to take back control.
WEEK 2
Metabolic and Body Composition Changes
Why belly fat, inflammation, and blood sugar spikes become more common - and how to reverse them
You absolutely CAN LOOK & FEEL better in your 40s and 50s than ever before
Targeted training, muscle centric and cycle-aware movements strategies that actually work in midlife
Your protein & nutrition protocols for lean muscle, stable moods, and sustained energy
Gut health shifts in perimenopause & menopause and how to heal your microbiome
The lowdown on Hormone Replacement Therapy, misconceptions and the skinny on the science
This week you'll master how to support your mitochondria (the energy packs of your cells), balance blood sugar, and reduce inflammation so you sleep better, burn fat, and feel energised from the inside out.
WEEK 3
Brain, Mood and
Cognitive Energy
How to support your brain in midlife so you can think clearly, stay calm, and focus with ease
The Brain-Exercise Hormone Connection
How to support your bone, brain and metabolic health long term
The real reason anxiety spikes in this phase - and how to regulate your nervous system naturally
What's behind your sleep disruption and how to restore deep, restful sleep
The science-backed dietary protocol to reduce brain fog and prevent cognitive decline
Protocols to support your longevity and look at feel your best to truly create a better second half
By the end of this week you'll restore mental clarity, emotional steadiness, and nervous system strength so you can show up sharp, grounded, and in sync with yourself.
You'll also understand how to optimise for health and longevity as a woman.
Angela's Story...
Back in 2014, I was a high-performing woman doing everything “right,” but still found myself battling brain fog, irritability, fatigue, and a creeping sense that I was aging faster than I should. I didn’t feel like myself...
I reached my lowest point when after reaching partner as a lawyer and having 3 kids in 4.5 years, I was battling major depressive disorder and burnout which resulted in me being hospitalised with double pneumonia.
That wake-up call led me to quit my corporate job and dive deep into the science of hormones, metabolism, and female healthspan.
I spent the last 10 years studying the art and science of health and high performance, and the last 5 years interviewing the World's top experts on health, hormones, metabolism, brain health, longevity and high performance for women.
I experimented, tracked, and developed the BioSyncing® framework - rooted in science, powered by intuition.
Today I have:
Lowered my biological age by 23 years (I'm 49 now, with a biological age of 26)
Reached 18% body fat
Maintained a visceral fat score of 1
And achieved a bone density T-score of +2.4 - indicating stronger bones than most women decades younger
My Biological Age
My Bone Density T/Z Score
But more importantly?
I feel energized, focused, and in complete sync with my body again.
And now, I would like to help you do the same - without the overwhelm, burnout, or guesswork.
That's what my membership is about, and I would love for you to join me!
Love Notes From Clients
"My body looks better now than when I was younger!"
"I started implementing those and I really see changes in my body composition and I have to say that my body looks amazing. I mean, I think it's much better even when I was younger in so I'm really pleased with the result.
Everyone is very friendly and they're sharing their experience which I really like and I think the community is a safe place for everyone to share their experience and their situation in life."
— Marietta, UK
"No one-size-fits-all advise from Angela!"
"Angela is extremely knowledgeable about the nutrition side of things and the part that, you know, you don't see in other programs is the mindset part and that was extremely important in order to kind of overcome my plateau. And I feel like I was able to do that, which is extremely important for me.
Angela is also very responsive whenever you need to ask her a question or bounce off some ideas. She understands your personal kind of needs and also your own physiology instead of repeating what everyone says, which is extremely important as a trainer. I loved working with her and I will continue working with her."
— Qurat, UK
"Such a wonderful community and platform!"
"Angela is an incredible leader and she has created a group of like-minded but very different women to come together to learn and grow and to up-level in all areas of our lives.
She is just such a beautiful person. She is so well-read, so well-researched and I trust her implicitly with her guidance and things that she recommends.
She really just pumps different lines of thinking and really provides a platform for all of us within the group to take our health, our business etc."
— Sheryl, Australia
This Membership is for you if...
You feel like something’s shifted - your body, energy, or mind isn’t responding the way it used to, and you’re ready to understand why, not just push through.
You want to slow down - or even reverse - your biological age using science-backed, soul-aligned strategies.
You’re done guessing. You want clear guidance, real data, and the tools to take ownership of your health for the long term.
You’re craving more energy, focus, and hormonal stability - without sacrificing your peace, purpose, or femininity.
You’re still showing up for your life—but you’re tired of doing it on fumes. You want to feel vital, not just functional.
You know this next season of life can be your most vibrant and you’re ready to rise into it.
You’re craving to be a part of a collective of women who get it - where you’re not the only one navigating big changes with a big vision.
If you're nodding and saying "YES!", then this Membership is for YOU!
Frequently Asked Question
The A's For Your Q's
Can I join this Hormone Reset from anywhere in the World?
Yes you can! The content is accessible from anywhere in the World so long as you have internet connection.
What if I can't attend the live calls?
No worries! All live calls are recorded and uploaded within 24 hours to our Member's Portal so you can watch at your leisure. You can also submit questions ahead of the live call to have your question answered if you can't join live.
How long will I have access to the trainings and videos?
You'll have access for an additional 3 months following the end of the program, so you have plenty of time to revisit the content!
Get
Daily Lessons for 21 days covering everything you MUST know about hormones in Midlife.
Weekly Q&A Calls with Angela
A Reset Workbook to keep you accountable and track progress throughout the 21 day experience
Cycle Tracker
Symptom Tracker
Key Questions to Ask Your Doctor
Bonus! Expert Interview with Dr Jack Moseley, Medical Doctor, GLP-1 Expert and Bestselling Author of Food Noise on Sustainable Weight Loss and managing food cravings
Bonus! Expert Interview Recording with Dr Sara Gottfried on Stress, Trauma and Thyroid Health in Midlife
Bonus! Expert Interview Recording with Dr Stacy Sims on how to train and fuel your body in Midlife
Bonus! Expert Interview Recording with Dr Darren Candow, exercise physiologist and world leading expert on the benefits of creatine for muscle, bone and brain health
Bonus! Expert Interview Recording with Dr Libby Weaver on why you need to fix iron first
Bonus! Expert Interview Recording with TJ Power, best-selling author and world-leading neuroscientist on The DOSE Effect scientifically proven to optimise your happiness, love and confidence
Premium Member's Portal where you can access the program content with ease.
Dedicated Facebook Group for community and support
3 Months Access to content post-program
Over $1000 value, join for only $197
Early Bird only $97 today!
* All prices are in USD
© 2025 Angela Foster. All Rights Reserved.