LONGEVITY FOR WOMEN
A 21-Day Guided Experience to Recode Your Metabolism, Work With Your Changing Hormones & Build the Foundation for Lifelong Longevity
Perimenopause is a
Physiological Fork in the Road
A defining transition in female biology when hormonal shifts influence metabolism, mood, cognition, and cellular aging.
The decisions you make now determine your long-term energy, mental clarity, and biological age.
The 21-Day Hormone Reset is a science-backed longevity program for midlife women that teaches you how to work with your changing hormones instead of against them.
In just three weeks, you’ll stabilise your metabolism, lower stress hormones, and restore the vitality that drives performance and purpose.
This is the practical starting point for female longevity, blending nutrition, training, recovery, and mindset.
It’s the program I used to lower my biological age to 20 while in perimenopause.
It's time to
It's time to reclaim your energy and hormone harmony
and take back control.
Why Now Matters
During perimenopause and menopause, oestrogen and progesterone fluctuations alter glucose regulation, sleep architecture, and brain chemistry.
Without strategic intervention, these shifts accelerate ageing.
This program shows you how to:
Restore metabolic flexibility and mitochondrial efficiency
Support cognitive and cardiovascular health
Optimise sleep and circadian rhythm
Strengthen your body composition for longevity
Look and feel better than ever
The reset transforms midlife from a phase of decline into a biological advantage.
The Science Behind The Reset
Grounded in longevity science, women’s health and exercise physiology, the program integrates:
Hormone-responsive nutrition to stabilise oestrogen/progesterone ratios
Mitochondrial support for improved ATP production and cellular repair
Stress-adaptation techniques to optimise cortisol and HRV
Hormone-specific protocols designed for midlife women
Strength & cardio protocols that extend healthspan, not just lifespan
The reset transforms midlife from a phase of decline into a biological advantage.
What's this Program REALLY about?
This is NOT a restrictive diet program.
This is NOT a one-size-fits-all protocol.
This is a COMPLETE RESET.
This is a powerful, science-backed guide to understanding your Hormones, Metabolism, Brain Health, and Energy so that you can:
Learn what ACTUALLY works for you at this midlife stage
Get back to your most OPTIMISED state
Feel stronger and healthier than you have felt in a long time
Be on track to achieving peak physical and mental performance (yes, it's possible!)
Results You Can Expect After the Reset
Renewed energy and metabolic efficiency
Deeper sleep and improved HRV
Balanced mood and mental focus
Visible body-composition improvements
A clear, sustainable plan for living younger longer
This isn’t a quick fix. It’s the foundation every woman needs for long-term female vitality and longevity.
What's Included In The Reset
Daily Video Lessons
for 21 Days
Receive one lesson every day for 21 days on must-learn topics related to the hormone changes you're going through now that are affecting you mentally, physically and emotionally and physically, and what you can do about them.
Access Angela's Exclusive Resource Vault
Angela also shares helpful resources relevant to the daily lessons to help enhance your learning.
Bonus Masterclasses
from World Renowned Experts
Gain access to Exclusive Recorded Expert Interviews with sought-after health experts on topics related to women health to further boost your knowledge and enrich your health toolkit.
Love For The Program
"Simple but surprisingly powerful protocol!"
"Lessons are easy to digest, simple, yet powerful! Probably the biggest surprise? The powerful impact creatine can have! The Reset helped me do things differently, especially when life was hectic. It’s a huge resource for managing your health in midlife."
– Annie
"True expert-level guidance from Angela."
"The material went way deeper than I expected—true expert-level content that helped me understand the ‘why’ behind the recommendations. I felt connected, supported, and like a sponge soaking it all in!"
– Courtney
"So much clarity without the overwhelm!"
"It was a great experience. The information is detailed, but delivered in a way that’s easy to understand and apply. I came away with a better understanding of what my body needs and why, no more guessing!"
– Amy
Start Your
21-Day Hormone Reset
You'll Get
Daily Video Lessons for 21 Days
Receive one lesson every day for 21 days on must-learn topics related to the hormone changes you're going through now that are affecting you mentally, physically and emotionally and physically, and what you can do about them.
Bonus Masterclasses from World Renowned Experts
Gain access to Exclusive Recorded Expert Interviews with sought-after health experts on topics related to women health to further boost your knowledge and enrich your health toolkit.
Plus
A Reset Workbook to keep you accountable and track progress throughout the 21 day experience
Cycle Tracker
Symptom Tracker
Key Questions to Ask Your Doctor
Bonus! Expert Interview with Dr Jack Moseley, Medical Doctor, GLP-1 Expert and Bestselling Author of Food Noise on Sustainable Weight Loss and managing food cravings
Bonus! Expert Interview Recording with Dr Sara Gottfried on Stress, Trauma and Thyroid Health in Midlife
Bonus! Expert Interview Recording with Dr Stacy Sims on how to train and fuel your body in Midlife
Bonus! Expert Interview Recording with Dr Darren Candow, exercise physiologist and world-leading expert on the benefits of creatine for muscle, bone and brain health
Bonus! Expert Interview Recording with Dr Libby Weaver on why you need to fix iron first
Bonus! Expert Interview Recording with TJ Power, best-selling author and world-leading neuroscientist on The DOSE Effect scientifically proven to optimise your happiness, love and confidence
Premium Member's Portal where you can access the program content with ease.
Over $1000 value, for only
$147
* All prices are in USD
Weekly Focus
WEEK 1
Perimenopause as a Full-Body Reboot
Learn how hormonal transitions affect stress, insulin, and inflammation. Implement sleep and nutrition strategies that stabilise energy and mood.
You'll learn about:
What is happening in your body in Perimenopause
Metabolism and body composition changes
Food that reset your metabolism
Your master switch to low stress, enhance sleep and boost energy
Everything you need to know about mood, anxiety and brain fog
Nutrient sufficiency, thyroid and iron depletion
Menopause Hormone Therapy – is it for you?
This week will help you master what's going on in perimenopause and exactly how to take back control.
WEEK 2
Metabolic & Gut Health for Longevity
Rebuild your foundation through anti-inflammatory nutrition, microbiome repair, and blood-sugar balance.
You'll learn about:
What is happening in your body in Perimenopause
Metabolism and body composition changes
Food that reset your metabolism
Your master switch to low stress, enhance sleep and boost energy
Everything you need to know about mood, anxiety and brain fog
Nutrient sufficiency, thyroid and iron depletion
Menopause Hormone Therapy – is it for you?
This week you'll master how to support your mitochondria (the energy packs of your cells), balance blood sugar, and reduce inflammation so you sleep better, burn fat, and feel energised from the inside out.
WEEK 3
Brain Health & Fitness for Long-Term Vitality
Train smarter for VO₂ max, muscle preservation, and mental resilience. Discover how strength, movement, and mindset slow biological aging.
You'll learn about:
Bone health, muscle mass and longevity
Cardiorespiratory fitness, VO₂ max and longevity
Zone two for women, mitochondrial health and metabolic flexibility
Muscle, strength, power and back casting for longevity
Creatine for women
Sleep, brain health, focus and energy
S.H.I.F.T Protocol
Adaptogens and medicinal mushrooms
By the end of this week, you'll restore mental clarity, emotional steadiness, and nervous system strength so you can show up sharp, grounded, and in sync with yourself.
You'll also understand how to optimise for health and longevity as a woman.
The Midlife and the Perimenopausal stage can be a time filled with uncertainty and changes, and it can often feel chaotic and confusing.
What used to work for you probably won't work anymore now.
This Hormone Reset is about finally having the information, strategies, and support you need to step into this next chapter with clarity and strength!
Love For The Program
"I finally felt in control again!"
"Just how much control I could take back on my health surprised me. The Reset gave me clarity on what I can do to feel better each day – it’s all backed by science and designed for real women."
– Fiona
"My nutrition, sleep, and focus have all improved!"
"I gained more knowledge, had a better focus on sleep, and felt more connected to my goals. Angela is incredibly supportive throughout the Reset—it made all the difference."
– Jen
"I have more energy and fewer mood swings."
"I gained more knowledge, had a better focus on sleep, and felt more connected to my goals. Angela is incredibly supportive throughout the Reset—it made all the difference."
– Dee
Imagine this...
You wake up energised and clear-headed.
You move through your day strong, focused, and calm.
You have the vitality to chase your goals and the confidence that your body will keep up.
That’s what happens when you reset your hormones for longevity.
MEET YOUR COACH
Hi, I'm Angela Foster.
I am a former Corporate lawyer turned Certified Integrative Health Coach, Nutritionist, Personal Trainer, Menopause Health Certified and the Host of the Top Rated global podcast, High Performance Health.
I used to be just like you, searching for answers and trying to find the right diet, fitness or life coaching plan that would help me look and feel my best, perform at my best and achieve success in my career while still finding quality time for my family.
Back in 2014, I reached my lowest point when after reaching partner as a lawyer and having 3 kids in 4.5 years I was battling major depressive disorder and burnout which resulted in me being hospitalised with double pneumonia.
I knew I couldn't keep doing what I was doing, so I quit my job as a lawyer, and spent the last 10 years studying the art and science of health and high performance.
I have invested over £150,000 in functional medicine, research, programmes, coaching and courses so that you don’t have to.
I’ve also spent the last 5 years interviewing the world's top doctors, scientists and researchers in health, hormones, longevity and high performance on my podcast, High Performance Health.
I created the 21-Day Hormone Reset so that every woman in their midlife can access science-backed, hormone-savvy, deeply compassionate, and laser-focused strategies to help them feel strong, clear, and powerful again!
Angela Foster is recognised internationally for combining data-driven biohacking with holistic female health. Her work has been featured in:
Start the 21-Day Hormone Reset Today!
Join us today and learn all about:
What ACTUALLY works for you at this midlife stage
How to restore metabolic flexibility and mitochondrial efficiency
How to support your cognitive and cardiovascular health
How to optimise your sleep and circadian rhythm
How to strengthen your body composition for longevity
And look and feel better than ever!
Join for $147 today!
Frequently Asked Question
The A's For Your Q's
Can I join this Hormone Reset from anywhere in the World?
Yes you can! The content is accessible from anywhere in the World so long as you have internet connection.
How long will I have access to the trainings and videos?
You'll have 6 month access to the program content from the day of purchase.
© 2026 Angela Foster. All Rights Reserved.